Group Physiotherapy Sessions

Group Sessions Physiotherapy

We offer several Physio guided group exercise sessions each week where you are able to to get a whole body work-out using clinical pilates. Pilates is an exercise program which will give you strength, flexibility and stability all at the same time.
We offer several Physio guided group exercise sessions each week where you are able to to get a whole body work-out using clinical pilates base and strength and conditioning principals in a small group environment. After having a full assessment with one of our physiotherapists we gain a solid understanding of your body’s condition (acute or chronic injuries), your fitness level, postural control and work situation (whether a manual or desk worker), then we can tailor exercises specific to your needs.


TREATMENT - KNOWLEDGE - EXPERIENCE

The primary goal of Physiotherapy is to facilitate recovery from any pain or dysfunction caused by a musculoskeletal injury. This means any issues caused by muscle, joint or nerve problems.